top of page
  • Writer's pictureHelp2Heal Holistic Health Advocate

CBDs & Zzzzzz

Updated: Aug 24, 2019

Can CBD Oil Help You Sleep? | CBD Oil for Sleep Natural oils are famed because of its medicinal benefits they provide, and that too without side-effects in most of the cases. Those like CBD have been doubted people thinking it has  ‘mind-altering’ effects, it does NOT.

Insomnia is a great problem of the people of today. Not that it wasn’t present previously, but the frequency of this matter in today’s era. Pills are a solution that arrive with a cost. People are currently scooting towards alternative remedies that are organic and affordable.

Research works in this aspect are currently inclining from CBD’s favor for alleviation of insomnia. As an instance, a study carried out in the year 2006 revealed that cannabidiol (CBD), that’s the second important constituent of cannabis, and is non-psychoactive in nature, might have an impact on the sleep mechanism of rats. It was shown to increase alertness and had no particular impact on sleep with the lights off. 

This provides an insight that CBD might be brought into use for relief of day-time somnolence, and hence, can enhance night-time sleep.

Hence, in this manner, CBD tends to regulate balance and homeostasis . Still another study revealed an interesting way by which CBD insomnia. Being an anti-anxiolytic, CBD fights anxiety, a common factor that’s responsible to keep you up for long hours at night off. This is the reason CBD oil is also used for anxiety therapy 

Best CBD intake for Sleep 😴 

With the re-introduction of its legalization in the United States and in many other countries across the globe, in addition to CBD from the market, the creation of its intake for conditions and CBD by brands is rising. Looking for the CBD tincture for sleep can be a job and so, you need to hold on to patience. The simplest way to sort out your path towards a suitable CBD oil is by browsing through customer reviews about a product.

CBD Oil Dosage for sleep 💤 

Every individual has their own tolerance and reactivity threshold. 

Hence, we would advise you to consult with with your doctor who will set the CBD dose you want to put you. However, the best way to compute your dosage that is customized is by starting at a low amount and increasing it gradually thereon, until the desired effects are met. REM stands for eye movement. It is one of the phases of the procedure muscle tone reduces, and you’re able to dream. The REM sleep seems to play an significant role in keeping the blood flow diverted towards the muscles. Lack of REM phase of the sleep can produce negative impact on your health.

Research works have been in explaining the role of CBD in improvisation of REM sleep, pretty favorable. As an instance, in a study, it has been found that CBD is successful in regulating REM sleep modification that’s induced by anxiety in rats. It is important to mention here that anxiety is a significant risk factor of insomnia. CBD is employed for fighting off with anxiety.

Decision (& Advice) ✅

CBD can fight insomnia. On the other hand may also be used for treatment of this condition. This is the reason it is important that your decision is approved of by your doctor about taking edibles or CBD oil for disorders. 

Make certain that you’re not self-administering yourself using any therapy that is online. 

#sleep #rem #cbd #dosage

3 views0 comments

Recent Posts

See All
bottom of page